Bulgur Biscuit Nutrition Facts

Bulgur Biscuit

~15.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate11.7 g %78

Protein1.7 g %11

Fat0.5 g %8

Bulgur Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	390	60
Carbohydrate (g)	76	11.7
Protein (g)	11	1.69
Fat (g)	3.5	0.54
Fiber (g)	5	0.77
Cholesterol (mg)	0	0
Sodium (mg)	280	43.12
Potassium (mg)	220	33.88
Calcium (mg)	30	4.62
Iron (mg)	2.5	0.39
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bulgur Biscuit

Metabolic Effect: Bulgur biscuit helps balance blood sugar and keeps you full longer thanks to its fiber content. However, it is important to pay attention to the amount of carbohydrates it contains.
Consumption Recommendation: Instead of consuming bulgur biscuits alone, consuming them with a protein-containing food (e.g., milk or yogurt) helps to raise blood sugar more balanced. This can prevent sudden hunger pangs.
Things to Consider: A handful of bulgur biscuits is equivalent to approximately one slice of bread. Therefore, it is important to keep the amount of consumption under control. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from bulgur biscuits, you need to walk briskly for about 20 minutes. This is a simple exercise you can add to your daily activity.