Biscuits - How Many Calories?

Dietitian's Tips for Consuming Biscuits

• Metabolic Impact: Biscuit dough made from mixed grains causes a relatively rapid rise in blood sugar due to its refined flour base and saturated fat content. The addition of mixed grains does provide a modest fiber advantage over single-grain white flour versions, which can slightly moderate the glycemic response.
• Consumption Advice: Keeping portions to around 30–50 grams per sitting allows biscuits to serve as a small energy boost alongside a balanced meal without dominating your daily calorie budget. Pairing them with a protein source such as eggs or low-fat cheese helps extend satiety and curbs the urge to overeat.
• Points to Watch: With roughly 490 mg of sodium per 100 grams, frequent consumption can contribute significantly to daily sodium intake, especially for individuals managing blood pressure. Always check the ingredient list for hydrogenated fats, as many commercial biscuit doughs rely on trans fat-containing shortenings that negatively affect cholesterol levels over time.
• Exercise Equivalent: Burning off the calories in a 100-gram serving of biscuit dough requires approximately 40 minutes of brisk walking for a person weighing around 65 kg. A 25-minute moderate-paced jog covers a similar caloric expenditure if you prefer higher-intensity movement.