Wheat Flour Pancake Nutrition Facts

Wheat Flour Pancake

130 gr

267kcal

Carbohydrate33.99 gr %51

Protein8.1 gr %12

Fat4.74 gr %16

Wheat Flour Pancake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	205	267
Carbohydrate (g)	26.14	33.99
Protein (g)	6.23	8.1
Fat (g)	3.64	4.74
Fiber (g)	2.82	3.67
Cholesterol (mg)	101.54	132
Sodium (mg)	373.25	485.23
Potassium (mg)	260.5	338.64
Calcium (mg)	57.57	74.85
Iron (mg)	1.49	1.94
Vitamin A (IU)	90.38	117.49
Vitamin C (mg)	4.94	6.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheat Flour Pancake

Metabolic Effect: Pancake is a food with a high carbohydrate content and provides quick energy. However, it can raise blood sugar quickly.
Consumption Recommendation: It is recommended to consume it with foods containing protein and fiber (fruit, yogurt, nuts). This helps to balance blood sugar.
Things to Consider: The addition of sugar and syrup increases the calorie amount. Natural sweeteners (honey, molasses) should be preferred as much as possible.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. As a more intense activity, you can run for 15 minutes.