IHE Flaxseed Bread Nutrition Facts

IHE Flaxseed Bread

~28.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

67kcal

Carbohydrate10.9 g %65

Protein2.5 g %15

Fat1.5 g %20

IHE Flaxseed Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	236	67
Carbohydrate (g)	38.5	10.93
Protein (g)	8.75	2.49
Fat (g)	5.2	1.48
Fiber (g)	9.43	2.68
Cholesterol (mg)	0	0
Sodium (mg)	380	107.92
Potassium (mg)	180	51.12
Calcium (mg)	45	12.78
Iron (mg)	2.07	0.59
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Flaxseed Bread

Metabolic Effect: Thanks to its flaxseed content, it is rich in omega-3 fatty acids and helps reduce inflammation. Its fiber content supports the digestive system and provides a feeling of satiety.
Consumption Recommendation: It can be consumed for breakfast or snacks. You can increase its nutritional value by adding avocado or cottage cheese on top.
Things to Consider: Although flaxseed bread contains healthy fats, it is important to pay attention to the calorie amount. Consuming 2-3 slices a day is sufficient.
Exercise Equivalent: To burn the calories in 100 grams of flaxseed bread, you need to walk for about 35 minutes. This supports your heart health.