IHE Corn Bread Nutrition Facts

IHE Corn Bread

~32.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

64kcal

Carbohydrate12.4 g %74

Protein2 g %12

Fat1 g %13

IHE Corn Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	198	64
Carbohydrate (g)	38.5	12.44
Protein (g)	6.2	2
Fat (g)	3.1	1
Fiber (g)	3.5	1.13
Cholesterol (mg)	25	8.08
Sodium (mg)	380	122.74
Potassium (mg)	120	38.76
Calcium (mg)	60	19.38
Iron (mg)	1.2	0.39
Vitamin A (IU)	20	6.46
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Corn Bread

Metabolic Effect: Thanks to its corn content, it provides energy and meets carbohydrate needs. However, its fiber content is lower than other breads.
Consumption Recommendation: It can be used in breakfasts or sandwiches. It is recommended to consume it with protein-containing foods (cheese, eggs).
Things to Consider: Corn bread is a food with a high glycemic index, so it can raise blood sugar quickly. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of corn bread, you need to walk for about 32 minutes. This contributes to daily energy expenditure.