IHE Corn Bread Nutrition Facts

IHE Corn Bread

32 gr

64kcal

Carbohydrate12.21 gr %76

Protein1.96 gr %12

Fat0.79 gr %11

IHE Corn Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	198	64
Carbohydrate (g)	38.5	12.21
Protein (g)	6.2	1.96
Fat (g)	3.1	0.79
Fiber (g)	3.5	1.18
Cholesterol (mg)	25	8.08
Sodium (mg)	380	122.82
Potassium (mg)	120	38.78
Calcium (mg)	60	19.39
Iron (mg)	1.2	0.39
Vitamin A (IU)	20	6.46
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Corn Bread

Metabolic Effect: Thanks to its corn content, it provides energy and meets carbohydrate needs. However, its fiber content is lower than other breads.
Consumption Recommendation: It can be used in breakfasts or sandwiches. It is recommended to consume it with protein-containing foods (cheese, eggs).
Things to Consider: Corn bread is a food with a high glycemic index, so it can raise blood sugar quickly. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of corn bread, you need to walk for about 32 minutes. This contributes to daily energy expenditure.