IHE Gluten-Free Bread Nutrition Facts

IHE Gluten-Free Bread

~27.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

63kcal

Carbohydrate12.6 g %77

Protein1 g %6

Fat1.2 g %17

IHE Gluten-Free Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	230	63
Carbohydrate (g)	46	12.6
Protein (g)	3.5	0.96
Fat (g)	4.5	1.23
Fiber (g)	2.5	0.69
Cholesterol (mg)	0	0
Sodium (mg)	380	104.12
Potassium (mg)	60	16.44
Calcium (mg)	40	10.96
Iron (mg)	0.8	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Gluten-Free Bread

Metabolic Effect: Gluten-free bread may be digested more quickly than regular bread and can raise blood sugar levels faster. This is a factor to consider, especially for people with diabetes.
Consumption Recommendation: Consuming this bread with high-fiber vegetables and protein sources can help balance blood sugar. For example, it can be consumed with avocado and cheese.
Things to Consider: Some gluten-free breads may be more processed and have lower nutritional value. Therefore, it is important to read the label and pay attention to the fiber and other nutrient content. 1 slice of gluten-free bread is equivalent to about 1.5 slices of normal bread.
Exercise Equivalent: To burn the calories from one slice (medium) of gluten-free bread, you need to walk for about 20 minutes. This is a simple exercise you can add to your daily activity.