IHE Rye Bread Nutrition Facts | Şeyda Ertaş, RD

IHE Rye Bread

28 gr

62kcal

Carbohydrate13.8 gr %82

Protein2.59 gr %16

Fat0.14 gr %2

IHE Rye Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	224	62
Carbohydrate (g)	46	13.8
Protein (g)	8.63	2.59
Fat (g)	1.7	0.14
Fiber (g)	6	1.33
Cholesterol (mg)	0	0
Sodium (mg)	460	127.33
Potassium (mg)	220	60.9
Calcium (mg)	73	23.55
Iron (mg)	2.8	0.84
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Rye Bread

Metabolic Effect: Rye bread has a lower glycemic index compared to white bread, which helps in maintaining a more stable blood sugar level and provides a longer feeling of fullness. Its fiber content aids digestion and supports gut health.
Consumption Suggestion: It can be preferred for breakfast or lunch. Consuming it with cheese, olives, or vegetables increases its nutritional value and creates a more balanced meal.
Things to Consider: It is important to pay attention to portion control. 2-3 slices of rye bread can provide sufficient carbohydrate intake in a main meal. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories from 2 slices of rye bread, you need to walk for about 25 minutes. This can be easily integrated into your daily activity routine.