IHE Rye Bread Nutrition Facts | Şeyda Ertaş, RD

IHE Rye Bread

~27.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

62kcal

Carbohydrate12.7 g %79

Protein2.4 g %14

Fat0.5 g %7

IHE Rye Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	224	62
Carbohydrate (g)	46	12.74
Protein (g)	8.63	2.39
Fat (g)	1.7	0.47
Fiber (g)	6	1.66
Cholesterol (mg)	0	0
Sodium (mg)	460	127.42
Potassium (mg)	220	60.94
Calcium (mg)	73	20.22
Iron (mg)	2.8	0.78
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Rye Bread

Metabolic Effect: Rye bread has a lower glycemic index compared to white bread, which helps in maintaining a more stable blood sugar level and provides a longer feeling of fullness. Its fiber content aids digestion and supports gut health.
Consumption Suggestion: It can be preferred for breakfast or lunch. Consuming it with cheese, olives, or vegetables increases its nutritional value and creates a more balanced meal.
Things to Consider: It is important to pay attention to portion control. 2-3 slices of rye bread can provide sufficient carbohydrate intake in a main meal. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories from 2 slices of rye bread, you need to walk for about 25 minutes. This can be easily integrated into your daily activity routine.