IHE Walnut Bread Nutrition Facts

IHE Walnut Bread

~27 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate10.8 g %60

Protein2.3 g %13

Fat2.2 g %27

IHE Walnut Bread Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	263	71
Carbohydrate (g)	40	10.8
Protein (g)	8.5	2.3
Fat (g)	8	2.16
Fiber (g)	4.5	1.22
Cholesterol (mg)	0	0
Sodium (mg)	400	108
Potassium (mg)	180	48.6
Calcium (mg)	40	10.8
Iron (mg)	2.2	0.59
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming IHE Walnut Bread

Metabolic Effect: Walnut bread is rich in healthy fats and fibers due to the walnuts it contains. This helps in balancing blood sugar and prolonging the feeling of fullness. It also contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Suggestion: It can be consumed for breakfast or as a snack. Consuming it with fresh vegetables or some cheese increases the nutritional value of the meal.
Things to Consider: The calorie content may be higher compared to other breads, so it is important to pay attention to portion control. Especially for those who want to control their weight, the amount should be considered.
Exercise Equivalent: It is recommended to walk for about 20 minutes to burn the calories from 1 slice of walnut bread. This helps maintain daily energy balance.