Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Roasted Walnut
Metabolic Effect: Roasted walnuts protect heart health and reduce inflammation.
Consumption Recommendation: You can consume roasted walnuts as a snack, enriching the flavor by adding them to your salads or meals.
Things to Consider: Roasted walnuts have a high calorie content, so it is important to pay attention to portion control. A handful of roasted walnuts contains approximately 164 calories.
Exercise Equivalent: To burn the calories in a handful of roasted walnuts, you need to walk briskly for about 25 minutes.
