Roasted Walnut Nutrition Facts: Calories, Fat, Protein, and Benefits

Walnut (Roasted)

50 gr

327kcal

Carbohydrate6.86 gr %7

Protein7.6 gr %8

Fat32.6 gr %84

Walnut (Roasted) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	654	327
Carbohydrate (g)	13.71	6.86
Protein (g)	15.2	7.6
Fat (g)	65.2	32.6
Fiber (g)	6.7	3.35
Cholesterol (mg)	0	0
Sodium (mg)	2	1
Potassium (mg)	523	261.5
Calcium (mg)	61	30.5
Iron (mg)	3.12	1.56
Vitamin A (IU)	40	20
Vitamin C (mg)	1.7	0.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roasted Walnut

Metabolic Effect: Roasted walnuts protect heart health and reduce inflammation.
Consumption Recommendation: You can consume roasted walnuts as a snack, enriching the flavor by adding them to your salads or meals.
Things to Consider: Roasted walnuts have a high calorie content, so it is important to pay attention to portion control. A handful of roasted walnuts contains approximately 164 calories.
Exercise Equivalent: To burn the calories in a handful of roasted walnuts, you need to walk briskly for about 25 minutes.