İyilik Rye Bread Nutrition Facts

İyilik Rye Bread

400 gr

936kcal

Carbohydrate189.2 gr %80

Protein29.6 gr %13

Fat6.8 gr %7

İyilik Rye Bread Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	234	936
Carbohydrate (g)	47.3	189.2
Protein (g)	7.4	29.6
Fat (g)	1.7	6.8
Fiber (g)	5	20
Cholesterol (mg)	0	0
Sodium (mg)	400	1600
Potassium (mg)	200	800
Calcium (mg)	30	120
Iron (mg)	2.5	10
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İyilik Rye Bread

Metabolic Effect: Rye bread has a lower glycemic index compared to white bread. This helps to maintain more stable blood sugar levels and keeps you feeling full for longer. Its fiber content also supports the digestive system.
Consumption Suggestion: Consuming rye bread with healthy fats and proteins like cheese, avocado, or olive oil helps to balance blood sugar. You can also increase nutritional diversity by consuming it with vegetables in your meals.
Things to Consider: It is important to pay attention to portion control. 2-3 slices of rye bread can provide enough carbohydrates in a main meal. Excessive consumption can lead to unnecessary calorie intake.
Exercise Equivalent: To burn the calories you get from 2 slices of rye bread, you need to walk for about 30 minutes. This helps you maintain your daily energy balance.