Humm Organic Cheese Quinoa Cracker Nutrition Facts

Humm Organic Cheese Quinoa Cracker

63 gr

288kcal

Carbohydrate36 gr %50

Protein6 gr %8

Fat13.2 gr %41

Humm Organic Cheese Quinoa Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	288
Carbohydrate (g)	60	36
Protein (g)	10	6
Fat (g)	22	13.2
Fiber (g)	3	1.8
Cholesterol (mg)	10	6.26
Sodium (mg)	550	344.36
Potassium (mg)	120	75.13
Calcium (mg)	80	50.09
Iron (mg)	2	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Humm Organic Cheese Quinoa Cracker

Metabolic Effect: Thanks to its cheese content, it provides protein and calcium. However, the carbohydrate and fat content should also be taken into account. It can raise blood sugar in a balanced way.
Consumption Recommendation: It can be consumed alone as a snack or preferred with salads and soups. It is important to pay attention to portion control.
Things to Consider: Since it is a cracker, the salt content may be high. Individuals with high blood pressure should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from one package, you may need to walk at a moderate pace for about 30 minutes. This time may vary depending on your personal metabolic rate.