Rice Pilaf Nutrition Facts | Şeyda Ertaş, RD

Rice Pilaf

~80.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

139kcal

Carbohydrate19.4 g %56

Protein2.8 g %8

Fat5.3 g %34

Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	139
Carbohydrate (g)	24	19.39
Protein (g)	3.5	2.83
Fat (g)	6.5	5.25
Fiber (g)	1.5	1.21
Cholesterol (mg)	10	8.08
Sodium (mg)	280	226.24
Potassium (mg)	130	105.04
Calcium (mg)	18	14.54
Iron (mg)	0.8	0.65
Vitamin A (IU)	40	32.32
Vitamin C (mg)	2	1.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rice Pilaf

Metabolic Effect: Rice pilaf is a high glycemic index food due to the rice it contains, which can rapidly raise blood sugar levels. The spices and other ingredients it contains can speed up metabolism.
Consumption Recommendation: Consuming rice pilaf with plenty of salad or yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of rice pilaf contains approximately the same amount of carbohydrates as 2-3 slices of bread. Therefore, individuals with diabetes or those trying to manage their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one serving of rice pilaf, you may need to walk for about 40 minutes. This helps maintain your daily energy balance.