Oleaster Seed Flour Nutrition Facts

Oleaster Seed Flour

8 gr

28 kcal

Carbohydrate 5.76 gr %82

Protein 0.6 gr %9

Fat 0.28 gr %9

Oleaster Seed Flour Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	368	28
Carbohydrate (g)	72	5.76
Protein (g)	7.5	0.6
Fat (g)	3.5	0.28
Fiber (g)	18	1.44
Cholesterol (mg)	0	0
Sodium (mg)	5	0.38
Potassium (mg)	420	31.96
Calcium (mg)	80	6.09
Iron (mg)	3.5	0.27
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oleaster Seed Flour

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It can help keep blood sugar levels stable.
Consumption Recommendation: It can be used in soups, yogurts, or smoothies. It is suitable for celiac patients as it does not contain gluten.
Things to Consider: Excessive consumption can increase fiber intake and cause digestive problems in some people. Portion control is important.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 5 minutes. You can take a short walk in addition to your daily activities.