Gluten-Free Island Quinoa Ring Cracker Nutrition Facts

Gluten-Free Island Quinoa Ring Cracker

40 gr

200kcal

Carbohydrate20.72 gr %41

Protein0.76 gr %2

Fat11.52 gr %52

Gluten-Free Island Quinoa Ring Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	499	200
Carbohydrate (g)	51.8	20.72
Protein (g)	1.9	0.76
Fat (g)	28.8	11.52
Fiber (g)	12.1	4.84
Cholesterol (mg)	0	0
Sodium (mg)	960	384.77
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Island Quinoa Ring Cracker

Metabolic Effect: Thanks to its quinoa structure, it has a high fiber content, which raises blood sugar more evenly and provides a feeling of fullness. It supports digestion and contributes to gut health.
Consumption Recommendation: It can be consumed alone as a snack or with healthy fats and proteins such as cheese and avocado for a more balanced snack.
Things to Consider: A package of crackers (approximately 40 grams) contains the equivalent calories to a small serving of fruit. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from a package of crackers, you need to take a brisk walk for about 20 minutes. Alternatively, 10 minutes of running may be sufficient.