Indian Style Lentil Soup Nutrition Facts

Indian Style Lentil Soup

~297 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate26.7 g %55

Protein11.9 g %24

Fat4.5 g %20

Indian Style Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	66	196
Carbohydrate (g)	9	26.73
Protein (g)	4	11.88
Fat (g)	1.5	4.46
Fiber (g)	3	8.91
Cholesterol (mg)	0	0
Sodium (mg)	250	742.5
Potassium (mg)	180	534.6
Calcium (mg)	20	59.4
Iron (mg)	1.5	4.46
Vitamin A (IU)	50	148.5
Vitamin C (mg)	5	14.85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Indian Style Lentil Soup

Metabolic Effect: Lentil soup regulates digestion and provides a feeling of fullness thanks to its fiber content. The spices it contains can speed up metabolism and increase energy levels.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or some yogurt helps to balance blood sugar and increase nutritional diversity.
Things to Consider: It is important to pay attention to portion control, as the amount of carbohydrates in the soup may be high. A bowl of lentil soup contains carbohydrates equivalent to about two slices of bread.
Exercise Equivalent: To burn the calories from this soup, it is enough to take a light-paced walk for about 20 minutes. You can shorten this time with a more intense activity.