Indian Style Lentil Soup Nutrition Facts

Indian Style Lentil Soup

297 gr

196kcal

Carbohydrate31.5 gr %54

Protein14 gr %25

Fat5.25 gr %21

Indian Style Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	66	196
Carbohydrate (g)	9	31.5
Protein (g)	4	14
Fat (g)	1.5	5.25
Fiber (g)	3	10.5
Cholesterol (mg)	0	17.5
Sodium (mg)	250	875
Potassium (mg)	180	630
Calcium (mg)	20	70
Iron (mg)	1.5	5.25
Vitamin A (IU)	50	175
Vitamin C (mg)	5	17.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Indian Style Lentil Soup

Metabolic Effect: Lentil soup regulates digestion and provides a feeling of fullness thanks to its fiber content. The spices it contains can speed up metabolism and increase energy levels.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or some yogurt helps to balance blood sugar and increase nutritional diversity.
Things to Consider: It is important to pay attention to portion control, as the amount of carbohydrates in the soup may be high. A bowl of lentil soup contains carbohydrates equivalent to about two slices of bread.
Exercise Equivalent: To burn the calories from this soup, it is enough to take a light-paced walk for about 20 minutes. You can shorten this time with a more intense activity.