The LifeCo Coconut Milk Powder Nutrition Facts

The LifeCo Coconut Milk Powder

100 gr

609kcal

Carbohydrate47 gr %31

Protein4 gr %3

Fat45 gr %66

The LifeCo Coconut Milk Powder Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	609	609
Carbohydrate (g)	47	47
Protein (g)	4	4
Fat (g)	45	45
Fiber (g)	0.6	0.6
Cholesterol (mg)	0	0
Sodium (mg)	105	105
Potassium (mg)	320	320
Calcium (mg)	20	20
Iron (mg)	2	2
Vitamin A (IU)	0	0
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Coconut Milk Powder

Metabolic Effect: Coconut milk powder has a moderate glycemic index. Thanks to the fiber content, it helps to keep blood sugar levels balanced and prevents sudden hunger pangs.
Consumption Recommendation: You can consume it by adding it to your smoothies or hot drinks. It enhances the flavor and makes it more satisfying, especially when added to coffee or herbal teas.
Things to Consider: It is important to pay attention to portion control, as it contains high calories. Consuming one package (100g) can replace a main meal.
Exercise Equivalent: To burn the calories you get from one package of coconut milk powder, you need to walk briskly for about 1 hour and 15 minutes. This makes a significant contribution to daily energy expenditure.