Hingel - How Many Calories?

Dietitian's Tips for Consuming Hingel

• Metabolic Effect: Hingel is a pastry with a high carbohydrate content and provides quick energy. However, it can quickly raise and then lower blood sugar, which can cause sudden feelings of hunger.
• Consumption Recommendation: Consuming Hingel with yogurt or ayran helps balance blood sugar by increasing protein intake. Also, serving it with vegetables increases fiber intake and prolongs the feeling of fullness.
• Things to Consider: It is important to pay attention to portion control, as high carbohydrate content can cause weight gain. It is especially recommended that individuals with insulin resistance or diabetes limit their consumption.
• Exercise Equivalent: Burning the calories from a portion of Hingel may require about 37 minutes of moderate-paced walking or 19 minutes of high-intensity exercise.