Chickpea Dish (With Meat) Nutrition Facts

Chickpea Dish (With Meat)

200 gr

316 kcal

Carbohydrate 12.68 gr %16

Protein 25.78 gr %33

Fat 18.14 gr %51

Chickpea Dish (With Meat) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	158	316
Carbohydrate (g)	11.5	12.68
Protein (g)	10.5	25.78
Fat (g)	7.5	18.14
Fiber (g)	3.8	7.04
Cholesterol (mg)	28	62.06
Sodium (mg)	320	61.2
Potassium (mg)	280	529.14
Calcium (mg)	38	48.54
Iron (mg)	2.4	4.34
Vitamin A (IU)	12	21.24
Vitamin C (mg)	2	2.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Dish (With Meat)

Metabolic Effect: Chickpea dish (with meat) keeps you full for a long time and balances blood sugar thanks to its protein and fiber content. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: Consuming it with bulgur pilaf or whole wheat bread increases nutrient diversity and extends the duration of satiety. It is beneficial to support vitamin C intake with a salad with plenty of lemon.
Things to Consider: Since etli nohut yemeği contains red meat in particular, it is necessary to pay attention to cholesterol levels. It is ideal to consume it 1-2 times a week.
Exercise Equivalent: To burn the calories from a portion of chickpea dish with meat, you need to walk at a moderate pace for about 40 minutes. Alternatively, cycling for 25 minutes can also have the same effect.