Chickpea Dish (With Meat) Nutrition Facts

Chickpea Dish (With Meat)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

316kcal

Carbohydrate23 g %29

Protein21 g %27

Fat15 g %43

Chickpea Dish (With Meat) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	158	316
Carbohydrate (g)	11.5	23
Protein (g)	10.5	21
Fat (g)	7.5	15
Fiber (g)	3.8	7.6
Cholesterol (mg)	28	56
Sodium (mg)	320	640
Potassium (mg)	280	560
Calcium (mg)	38	76
Iron (mg)	2.4	4.8
Vitamin A (IU)	12	24
Vitamin C (mg)	2	4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Dish (With Meat)

Metabolic Effect: Chickpea dish (with meat) keeps you full for a long time and balances blood sugar thanks to its protein and fiber content. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: Consuming it with bulgur pilaf or whole wheat bread increases nutrient diversity and extends the duration of satiety. It is beneficial to support vitamin C intake with a salad with plenty of lemon.
Things to Consider: Since etli nohut yemeği contains red meat in particular, it is necessary to pay attention to cholesterol levels. It is ideal to consume it 1-2 times a week.
Exercise Equivalent: To burn the calories from a portion of chickpea dish with meat, you need to walk at a moderate pace for about 40 minutes. Alternatively, cycling for 25 minutes can also have the same effect.