Veal Nutritional Values and Calories per 100g

Veal

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

172kcal

Carbohydrate0 g %0

Protein19.4 g %45

Fat10.2 g %53

Veal Nutrition Values

Nutrients	100 gr	1 1 Serving (Grilled)
Calories(kcal)	172	172
Carbohydrate (g)	0	0
Protein (g)	19.4	19.4
Fat (g)	10.2	10.2
Fiber (g)	0	0
Cholesterol (mg)	101	101
Sodium (mg)	79	79
Potassium (mg)	303	303
Calcium (mg)	14	14
Iron (mg)	1.1	1.1
Vitamin A (IU)	12	12
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Veal

Metabolic Impact: Veal provides high-quality complete protein that supports muscle repair and maintains a positive nitrogen balance. With around 19 grams of protein per 100g, it makes a meaningful contribution to daily protein targets for active individuals.
Consumption Advice: Including veal 2-3 times per week fits comfortably within a balanced diet without tipping calorie intake. Grilling or baking are the smartest cooking methods to enjoy its flavour while keeping added fat minimal.
Caution: Those monitoring cardiovascular health should pay close attention to portion sizes due to veal's saturated fat content. People with elevated cholesterol levels are better off enjoying veal occasionally rather than on a daily basis.
Exercise: Eating veal after a workout delivers the essential amino acids muscles need for efficient recovery. Pairing it with a complex carbohydrate source also helps replenish glycogen stores more effectively.