Fried Chickpea and Okra Nutrition Facts

Fried Chickpea and Okra

1008 gr

736kcal

Carbohydrate28.88 gr %16

Protein12.22 gr %7

Fat7.22 gr %9

Fried Chickpea and Okra Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	73	736
Carbohydrate (g)	9.03	28.88
Protein (g)	3.82	12.22
Fat (g)	2.26	7.22
Fiber (g)	2.94	9.42
Cholesterol (mg)	0	7.16
Sodium (mg)	62.62	200.37
Potassium (mg)	196.61	629.14
Calcium (mg)	44.85	143.53
Iron (mg)	1.06	3.4
Vitamin A (IU)	58.59	187.49
Vitamin C (mg)	21.35	68.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fried Chickpea and Okra

Metabolic Effect: The frying process increases the fat content of the dish and causes it to be higher in calories. This can lead to a rapid rise and fall in blood sugar.
Consumption Recommendation: Choosing baked or grilled versions instead of frying will be a healthier option. Consuming it with a salad with plenty of greens increases fiber intake.
Things to Consider: Trans fats formed during the frying process are harmful to heart health. Therefore, it is important to consume as little as possible. One serving of fries can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 1 hour. Alternatively, 30 minutes of running can provide the same effect.