Okra Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Okra

~160.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

53kcal

Carbohydrate12 g %76

Protein3.1 g %19

Fat0.3 g %4

Okra Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	33	53
Carbohydrate (g)	7.45	11.96
Protein (g)	1.93	3.1
Fat (g)	0.19	0.31
Fiber (g)	3.2	5.14
Cholesterol (mg)	0	0
Sodium (mg)	7	11.24
Potassium (mg)	299	480.19
Calcium (mg)	82	131.69
Iron (mg)	0.6	0.96
Vitamin A (IU)	36	57.82
Vitamin C (mg)	23	36.94

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Okra

Metabolic Effect: Okra regulates the digestive system and provides a feeling of fullness due to its fiber content. It helps keep blood sugar levels balanced and prevents sudden hunger pangs.
Consumption Recommendation: Consuming okra with olive oil preserves its nutritional value and enhances its flavor. You can support protein intake by consuming it with yogurt or ayran.
Things to Consider: It is recommended that those with kidney stone disease consume okra carefully due to the oxalate it contains. Consuming 2-3 servings per week is sufficient.
Exercise Equivalent: To burn the calories of 100 grams of okra, you need to walk for about 9 minutes. This can be easily integrated into your daily activity.