Cooked Okra Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Okra (Cooked)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

33kcal

Carbohydrate6.8 g %66

Protein2.9 g %28

Fat0.3 g %6

Okra (Cooked) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	22	33
Carbohydrate (g)	4.5	6.75
Protein (g)	1.9	2.85
Fat (g)	0.2	0.3
Fiber (g)	2.5	3.75
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	238	357
Calcium (mg)	89	133.5
Iron (mg)	1.13	1.7
Vitamin A (IU)	70	105
Vitamin C (mg)	19.98	29.97

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Okra

Metabolic Effect: Cooked okra facilitates digestion and regulates bowel movements due to its fiber content. Its low calorie content helps with weight management.
Consumption Recommendation: Consuming cooked okra with lemon juice increases vitamin C intake and facilitates iron absorption. You can consume it with whole grain bread or bulgur pilaf.
Things to Consider: Excessive consumption of cooked okra may cause gas and bloating in some people. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories of 100 grams of cooked okra, about 6 minutes of light-paced walking is sufficient. It can be easily included in your daily routine.