Okra Soup Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Okra Soup

810 gr

122kcal

Carbohydrate4.42 gr %15

Protein1.25 gr %4

Fat2.3 gr %17

Okra Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	15	122
Carbohydrate (g)	1.64	4.42
Protein (g)	0.46	1.25
Fat (g)	0.85	2.3
Fiber (g)	0.72	1.95
Cholesterol (mg)	1.77	4.78
Sodium (mg)	25.61	69.16
Potassium (mg)	87.59	236.48
Calcium (mg)	15.84	42.75
Iron (mg)	0.25	0.67
Vitamin A (IU)	29.2	78.85
Vitamin C (mg)	9.33	25.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Okra Soup

Metabolic Effect: Okra soup regulates digestion and provides a long-lasting feeling of fullness due to its fiber content. It supports the immune system with the vitamins and minerals it contains.
Consumption Recommendation: You can prefer okra soup as a starter in your meals. You can consume it with whole wheat bread or a slice of brown bread.
Things to Consider: It is necessary to pay attention to the amount of sodium contained in okra soup, especially for those with high blood pressure. Be careful not to add salt when consuming it.
Exercise Equivalent: To burn the calories of 100 grams of okra soup, it is sufficient to walk at a light pace for about 10 minutes. You can easily integrate it into your daily activities.