Okra Soup Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Okra Soup

~810 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate13.3 g %41

Protein3.8 g %11

Fat6.9 g %48

Okra Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	15	122
Carbohydrate (g)	1.64	13.25
Protein (g)	0.46	3.76
Fat (g)	0.85	6.91
Fiber (g)	0.72	5.86
Cholesterol (mg)	1.77	14.33
Sodium (mg)	25.61	207.47
Potassium (mg)	87.59	709.45
Calcium (mg)	15.84	128.26
Iron (mg)	0.25	2.02
Vitamin A (IU)	29.2	236.54
Vitamin C (mg)	9.33	75.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Okra Soup

Metabolic Effect: Okra soup regulates digestion and provides a long-lasting feeling of fullness due to its fiber content. It supports the immune system with the vitamins and minerals it contains.
Consumption Recommendation: You can prefer okra soup as a starter in your meals. You can consume it with whole wheat bread or a slice of brown bread.
Things to Consider: It is necessary to pay attention to the amount of sodium contained in okra soup, especially for those with high blood pressure. Be careful not to add salt when consuming it.
Exercise Equivalent: To burn the calories of 100 grams of okra soup, it is sufficient to walk at a light pace for about 10 minutes. You can easily integrate it into your daily activities.