Baby Carrot Puree Nutrition Facts

Baby Carrot Puree

81 gr

29kcal

Carbohydrate8.38 gr %86

Protein0.83 gr %8

Fat0.23 gr %5

Baby Carrot Puree Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	36	29
Carbohydrate (g)	8.2	8.38
Protein (g)	0.8	0.83
Fat (g)	0.2	0.23
Fiber (g)	2.4	2.2
Cholesterol (mg)	0	0
Sodium (mg)	40	55.47
Potassium (mg)	280	269.2
Calcium (mg)	30	27.54
Iron (mg)	0.4	0.44
Vitamin A (IU)	835	13365.1
Vitamin C (mg)	5.5	4.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baby Carrot Puree

Metabolic Effect: Carrot puree facilitates digestion due to its fiber content and regulates bowel movements in babies. The natural sugars it contains provide energy but raise blood sugar in a balanced way.
Consumption Recommendation: Baby carrot puree can be given alone or mixed with yogurt or other vegetable purees. This combination increases nutritional diversity and helps the baby get used to different tastes.
Things to Consider: Carrot puree is rich in vitamin A, so excessive consumption may cause temporary yellowing of the skin. A small bowl (approximately 100g) per day is sufficient.
Exercise Equivalent: About 10 minutes of light-paced walking is enough to burn 36 calories. For babies, this energy can be easily expended by playing or moving around.