Pickled Okra Nutrition Facts | Şeyda Ertaş, RD

Pickled Okra

~158.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

27kcal

Carbohydrate4.8 g %71

Protein1.6 g %24

Fat0.2 g %5

Pickled Okra Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	17	27
Carbohydrate (g)	3	4.76
Protein (g)	1	1.59
Fat (g)	0.1	0.16
Fiber (g)	2	3.18
Cholesterol (mg)	0	0
Sodium (mg)	800	1270.4
Potassium (mg)	125	198.5
Calcium (mg)	41	65.11
Iron (mg)	0.54	0.85
Vitamin A (IU)	32	50.82
Vitamin C (mg)	12.56	19.95

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pickled Okra

Metabolic Effect: Pickles, thanks to the vinegar and salt they contain, facilitate digestion and regulate bowel movements. However, excessive consumption can cause water retention due to its high sodium content.
Consumption Recommendation: It can be consumed as a small portion with meals. Consuming it with probiotics such as yogurt or kefir supports gut health and reduces the effect of sodium.
Things to Consider: Individuals with high blood pressure should pay attention to its consumption. A handful of pickled okra can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories in 100 grams of pickled okra, it is enough to take a light-paced walk for about 4 minutes. This can be easily incorporated into your daily activity routine.