Pickled Okra Nutrition Facts | Şeyda Ertaş, RD

Pickled Okra

159 gr

27kcal

Carbohydrate4.5 gr %67

Protein1.5 gr %22

Fat0.15 gr %5

Pickled Okra Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	17	27
Carbohydrate (g)	3	4.5
Protein (g)	1	1.5
Fat (g)	0.1	0.15
Fiber (g)	2	3
Cholesterol (mg)	0	0
Sodium (mg)	800	235.5
Potassium (mg)	125	187.5
Calcium (mg)	41	61.5
Iron (mg)	0.54	0.81
Vitamin A (IU)	32	48
Vitamin C (mg)	12.56	18.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Okra

Metabolic Effect: Pickles, thanks to the vinegar and salt they contain, facilitate digestion and regulate bowel movements. However, excessive consumption can cause water retention due to its high sodium content.
Consumption Recommendation: It can be consumed as a small portion with meals. Consuming it with probiotics such as yogurt or kefir supports gut health and reduces the effect of sodium.
Things to Consider: Individuals with high blood pressure should pay attention to its consumption. A handful of pickled okra can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories in 100 grams of pickled okra, it is enough to take a light-paced walk for about 4 minutes. This can be easily incorporated into your daily activity routine.