Okra with Ground Meat Nutrition Facts

Okra with Ground Meat

195 gr

218kcal

Carbohydrate6.97 gr %13

Protein7.47 gr %14

Fat3.89 gr %16

Okra with Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	112	218
Carbohydrate (g)	5.5	6.97
Protein (g)	7.2	7.47
Fat (g)	6.4	3.89
Fiber (g)	2.8	5.73
Cholesterol (mg)	22	14.01
Sodium (mg)	280	143.12
Potassium (mg)	310	490.57
Calcium (mg)	52	99.71
Iron (mg)	1.4	2.13
Vitamin A (IU)	48	118.61
Vitamin C (mg)	14	51.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Okra with Ground Meat

Metabolic Effect: Okra with ground meat regulates digestion and provides a feeling of fullness due to its fiber content. It helps to keep blood sugar balanced and prevents sudden hunger attacks.
Consumption Recommendation: You can increase protein intake and achieve a more balanced meal by consuming it with yogurt or buttermilk. You can enrich the vitamin C content by adding lemon juice.
Things to Consider: It is important to pay attention to portion control. One serving of okra with ground meat is equivalent to about a bowl of vegetable dish. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories of one serving of okra with ground meat, you need to walk at a moderate pace for about 20 minutes. Alternatively, 10 minutes of fast-paced running can provide the same effect.