Chickpea Vegetable Pilaf Nutrition Facts

Chickpea Vegetable Pilaf

426 gr

605kcal

Carbohydrate113.52 gr %75

Protein18.62 gr %12

Fat6.69 gr %10

Chickpea Vegetable Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	605
Carbohydrate (g)	26.65	113.52
Protein (g)	4.37	18.62
Fat (g)	1.57	6.69
Fiber (g)	2.95	12.57
Cholesterol (mg)	0	0
Sodium (mg)	101.25	431.32
Potassium (mg)	218.32	929.98
Calcium (mg)	32.27	137.47
Iron (mg)	1.11	4.73
Vitamin A (IU)	269.14	1146.54
Vitamin C (mg)	21.74	92.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Vegetable Pilaf

Metabolic Effect: Thanks to the vegetables it contains, it supports vitamin and mineral intake. The combination of chickpeas and pilaf provides energy but can raise blood sugar quickly.
Consumption Recommendation: Consuming it with a protein source such as ayran or cacık helps to balance blood sugar. Portion control should be observed.
Things to Consider: A plate of chickpea vegetable pilaf contains approximately the equivalent carbohydrate of 3 slices of bread. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from this pilaf, you need to walk at a moderate pace for about 1 hour. You can cycle for 45 minutes for a more effective workout.