Chickpea Vegetable Pilaf Nutrition Facts

Chickpea Vegetable Pilaf

~426.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

605kcal

Carbohydrate113.6 g %75

Protein18.6 g %12

Fat6.7 g %10

Chickpea Vegetable Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	605
Carbohydrate (g)	26.65	113.56
Protein (g)	4.37	18.62
Fat (g)	1.57	6.69
Fiber (g)	2.95	12.57
Cholesterol (mg)	0	0
Sodium (mg)	101.25	431.43
Potassium (mg)	218.32	930.26
Calcium (mg)	32.27	137.5
Iron (mg)	1.11	4.73
Vitamin A (IU)	269.14	1146.81
Vitamin C (mg)	21.74	92.63

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Vegetable Pilaf

Metabolic Effect: Thanks to the vegetables it contains, it supports vitamin and mineral intake. The combination of chickpeas and pilaf provides energy but can raise blood sugar quickly.
Consumption Recommendation: Consuming it with a protein source such as ayran or cacık helps to balance blood sugar. Portion control should be observed.
Things to Consider: A plate of chickpea vegetable pilaf contains approximately the equivalent carbohydrate of 3 slices of bread. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from this pilaf, you need to walk at a moderate pace for about 1 hour. You can cycle for 45 minutes for a more effective workout.