Vegetarian Navy Bean Stew Nutrition Facts

Vegetarian Navy Bean Stew

385 gr

385 kcal

Carbohydrate 54 gr %44

Protein 32.3 gr %27

Fat 16 gr %29

Vegetarian Navy Bean Stew Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	100	385
Carbohydrate (g)	14	54
Protein (g)	8.4	32.3
Fat (g)	4.2	16
Fiber (g)	12.3	47.2
Cholesterol (mg)	0	0
Sodium (mg)	112.8	434.2
Potassium (mg)	506.5	1950.2
Calcium (mg)	70.6	272
Iron (mg)	2.01	7.72
Vitamin A (IU)	101.7	391.7
Vitamin C (mg)	29.2	112.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Navy Bean Stew

Metabolic Effect: Navy beans slow down digestion due to their fiber content and help stabilize blood sugar. This provides a long-lasting feeling of fullness, supporting weight management.
Consumption Recommendation: Consuming navy beans with yogurt or salad increases nutritional diversity and helps the body get the different vitamins and minerals it needs. At the same time, the vitamin C in yogurt or salad increases the absorption of iron in navy beans.
Things to Consider: Portion control is important for navy beans. One serving of navy bean dish is about 4 tablespoons. Excessive consumption can cause digestive problems such as gas and bloating.
Exercise Equivalent: To burn the calories from one serving of navy beans, you need to walk briskly for about 50 minutes. This activity both aids digestion and helps you expend energy.