Vegetarian Navy Bean Stew Nutrition Facts

Vegetarian Navy Bean Stew

~296.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

385kcal

Carbohydrate41.5 g %43

Protein24.9 g %26

Fat12.3 g %29

Vegetarian Navy Bean Stew Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	385
Carbohydrate (g)	14.01	41.51
Protein (g)	8.4	24.89
Fat (g)	4.16	12.33
Fiber (g)	12.26	36.33
Cholesterol (mg)	0	0
Sodium (mg)	112.79	334.2
Potassium (mg)	506.54	1500.88
Calcium (mg)	70.64	209.31
Iron (mg)	2.01	5.96
Vitamin A (IU)	101.73	301.43
Vitamin C (mg)	29.23	86.61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetarian Navy Bean Stew

Metabolic Effect: Navy beans slow down digestion due to their fiber content and help stabilize blood sugar. This provides a long-lasting feeling of fullness, supporting weight management.
Consumption Recommendation: Consuming navy beans with yogurt or salad increases nutritional diversity and helps the body get the different vitamins and minerals it needs. At the same time, the vitamin C in yogurt or salad increases the absorption of iron in navy beans.
Things to Consider: Portion control is important for navy beans. One serving of navy bean dish is about 4 tablespoons. Excessive consumption can cause digestive problems such as gas and bloating.
Exercise Equivalent: To burn the calories from one serving of navy beans, you need to walk briskly for about 50 minutes. This activity both aids digestion and helps you expend energy.