Vegetarian Navy Bean Stew Nutrition Facts

Vegetarian Navy Bean Stew

296 gr

385kcal

Carbohydrate53.97 gr %44

Protein32.31 gr %27

Fat16.04 gr %29

Vegetarian Navy Bean Stew Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	385
Carbohydrate (g)	14.01	53.97
Protein (g)	8.4	32.31
Fat (g)	4.16	16.04
Fiber (g)	12.26	47.2
Cholesterol (mg)	0	0
Sodium (mg)	112.79	434.17
Potassium (mg)	506.54	1950.21
Calcium (mg)	70.64	271.97
Iron (mg)	2.01	7.72
Vitamin A (IU)	101.73	391.7
Vitamin C (mg)	29.23	112.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Navy Bean Stew

Metabolic Effect: Navy beans slow down digestion due to their fiber content and help stabilize blood sugar. This provides a long-lasting feeling of fullness, supporting weight management.
Consumption Recommendation: Consuming navy beans with yogurt or salad increases nutritional diversity and helps the body get the different vitamins and minerals it needs. At the same time, the vitamin C in yogurt or salad increases the absorption of iron in navy beans.
Things to Consider: Portion control is important for navy beans. One serving of navy bean dish is about 4 tablespoons. Excessive consumption can cause digestive problems such as gas and bloating.
Exercise Equivalent: To burn the calories from one serving of navy beans, you need to walk briskly for about 50 minutes. This activity both aids digestion and helps you expend energy.