Vegetarian Green Lentils Nutrition Facts

Vegetarian Green Lentils

150 gr

174kcal

Carbohydrate16.53 gr %38

Protein6.98 gr %16

Fat2.29 gr %12

Vegetarian Green Lentils Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	116	174
Carbohydrate (g)	20.13	16.53
Protein (g)	9.02	6.98
Fat (g)	0.38	2.29
Fiber (g)	7.9	3.38
Cholesterol (mg)	0	0
Sodium (mg)	238	169.5
Potassium (mg)	369	313.6
Calcium (mg)	19	27.7
Iron (mg)	3.3	2.22
Vitamin A (IU)	8	10.9
Vitamin C (mg)	1.5	3.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Green Lentils

Metabolic Effect: Green lentils balance blood sugar and provide long-lasting satiety due to their fiber content. The complex carbohydrates they contain help keep your energy levels stable.
Consumption Recommendation: You can add green lentils to your salads or consume them as a soup. You can increase your protein intake by consuming it with yogurt or ayran.
Things to Consider: Green lentils are a food that can cause gas, so pay attention to your consumption amount. One serving of green lentil dish is equivalent to about 2-3 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of green lentil dish, you need to walk at a moderate pace for about 21 minutes. This is an exercise that can be easily integrated into your daily activity.