Pea Pilaf Nutrition Facts | Şeyda Ertaş, RD

Pea Pilaf

244 gr

337kcal

Carbohydrate50.57 gr %60

Protein7.41 gr %9

Fat10.23 gr %27

Pea Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	138	337
Carbohydrate (g)	21	50.57
Protein (g)	3.2	7.41
Fat (g)	4.2	10.23
Fiber (g)	1.9	4.28
Cholesterol (mg)	2.5	6.79
Sodium (mg)	58	132.56
Potassium (mg)	135	313.86
Calcium (mg)	12	29.24
Iron (mg)	0.7	1.56
Vitamin A (IU)	60	604.71
Vitamin C (mg)	4.5	30.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pea Pilaf

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Its low fiber content may result in a short satiety period.
Consumption Recommendation: Consuming it with a salad rich in protein and fiber can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of pea pilaf contains carbohydrates equivalent to approximately 2 slices of bread. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories in one serving of pea pilaf, you need to walk at a moderate pace for about 67 minutes.