Biryana Ka Chacoal (Biryani Rice) Nutrition Facts

Biryana Ka Chacoal (Biryani Rice)

~195 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

293kcal

Carbohydrate44.9 g %58

Protein9.8 g %13

Fat9.8 g %29

Biryana Ka Chacoal (Biryani Rice) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	150	293
Carbohydrate (g)	23	44.85
Protein (g)	5	9.75
Fat (g)	5	9.75
Fiber (g)	1.5	2.93
Cholesterol (mg)	10	19.5
Sodium (mg)	350	682.5
Potassium (mg)	160	312
Calcium (mg)	25	48.75
Iron (mg)	1	1.95
Vitamin A (IU)	60	117
Vitamin C (mg)	2	3.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Biryana Ka Chacoal (Biryani Rice)

Metabolic Effect: Biryani rice provides quick energy due to its high carbohydrate content. However, due to its high glycemic index, it can rapidly raise blood sugar levels and then lower them, which can cause a sudden feeling of hunger.
Consumption Recommendation: Instead of consuming biryani rice alone, it is a more balanced option to consume it with a meal containing protein (chicken, meat, fish) and fiber (salad, vegetables). This helps to keep blood sugar levels more stable.
Things to Consider: One serving of biryani rice contains approximately the same amount of carbohydrates as 2-3 slices of bread. Due to the spices and oils it contains, it may cause stomach upset in some people.
Exercise Equivalent: To burn the calories from one serving (100g) of biryani rice, you need to walk at a moderate pace for about 40 minutes.