Pea Soup Nutrition Facts | Şeyda Ertaş, RD

Pea Soup

230 gr

113kcal

Carbohydrate17.5 gr %57

Protein7.5 gr %25

Fat2.5 gr %18

Pea Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	49	113
Carbohydrate (g)	7	17.5
Protein (g)	3	7.5
Fat (g)	1	2.5
Fiber (g)	2	1.25
Cholesterol (mg)	0	0
Sodium (mg)	280	142.95
Potassium (mg)	120	76.97
Calcium (mg)	15	22.33
Iron (mg)	0.5	0.55
Vitamin A (IU)	50	125.45
Vitamin C (mg)	2	4.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pea Soup

Metabolic Effect: Pea soup regulates digestion and provides a feeling of fullness.
Exercise Equivalent: To burn the calories from pea soup, it is sufficient to walk for about 22 minutes.