Diet Honey Pudding Nutrition Facts

Diet Honey Pudding

~185.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate40.8 g %80

Protein6.5 g %13

Fat1.5 g %7

Diet Honey Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	106	196
Carbohydrate (g)	22	40.77
Protein (g)	3.5	6.49
Fat (g)	0.8	1.48
Fiber (g)	0.1	0.19
Cholesterol (mg)	2	3.71
Sodium (mg)	55	101.92
Potassium (mg)	160	296.48
Calcium (mg)	120	222.36
Iron (mg)	0.1	0.19
Vitamin A (IU)	10	18.53
Vitamin C (mg)	0.5	0.93

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Diet Honey Pudding

Metabolic Effect: Diet honey pudding, with the combination of milk and honey, can provide a more balanced blood sugar level. Milk proteins increase the feeling of fullness, while honey provides energy as a natural sweetener.
Consumption Recommendation: Consuming diet honey pudding as a snack can prevent overeating at main meals. Sprinkling cinnamon on it can help balance blood sugar.
Things to Consider: Although diet honey pudding is a healthy dessert alternative, it is important to pay attention to portion control. A bowl of pudding may be close to the calorie value of a glass of milk and a teaspoon of honey.
Exercise Equivalent: To burn the calories from diet honey pudding, it may be sufficient to walk at a light pace for about 25-30 minutes. This may vary depending on the person's metabolic rate.