Diet Honey Pudding Nutrition Facts

Diet Honey Pudding

185 gr

196kcal

Carbohydrate42.08 gr %86

Protein6.1 gr %12

Fat0.33 gr %2

Diet Honey Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	106	196
Carbohydrate (g)	22	42.08
Protein (g)	3.5	6.1
Fat (g)	0.8	0.33
Fiber (g)	0.1	0.11
Cholesterol (mg)	2	1.77
Sodium (mg)	55	89.14
Potassium (mg)	160	288.53
Calcium (mg)	120	212.48
Iron (mg)	0.1	0.21
Vitamin A (IU)	10	18.53
Vitamin C (mg)	0.5	1.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Diet Honey Pudding

Metabolic Effect: Diet honey pudding, with the combination of milk and honey, can provide a more balanced blood sugar level. Milk proteins increase the feeling of fullness, while honey provides energy as a natural sweetener.
Consumption Recommendation: Consuming diet honey pudding as a snack can prevent overeating at main meals. Sprinkling cinnamon on it can help balance blood sugar.
Things to Consider: Although diet honey pudding is a healthy dessert alternative, it is important to pay attention to portion control. A bowl of pudding may be close to the calorie value of a glass of milk and a teaspoon of honey.
Exercise Equivalent: To burn the calories from diet honey pudding, it may be sufficient to walk at a light pace for about 25-30 minutes. This may vary depending on the person's metabolic rate.