Ekici Kashar Cheese Nutrition Facts

Ekici Kashar Cheese

600 gr

1932kcal

Carbohydrate5.22 gr %1

Protein120 gr %25

Fat159 gr %74

Ekici Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	322	1932
Carbohydrate (g)	0.87	5.22
Protein (g)	20	120
Fat (g)	26.5	159
Fiber (g)	0	0
Cholesterol (mg)	80	480
Sodium (mg)	620	3720
Potassium (mg)	90	540
Calcium (mg)	700	4200
Iron (mg)	0.3	1.8
Vitamin A (IU)	270	1620
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ekici Kashar Cheese

Metabolic Effect: Kashar cheese provides energy and long-lasting satiety due to its high protein and fat content. It is also a source of calcium, supporting bone health.
Consumption Recommendation: It can be used in breakfasts, toasts or pastas. When consumed with vegetables, its nutritional value increases and creates a balanced meal.
Things to Consider: Excessive consumption should be avoided due to the high sodium content. One slice of kashar cheese provides the same amount of calcium as approximately 1 glass of milk.
Exercise Equivalent: To burn the calories you get from this cheese, you need to cycle for about 32 minutes. Alternatively, 25 minutes of swimming will be sufficient.