Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Ekici Kashar Cheese
Metabolic Effect: Kashar cheese provides energy and long-lasting satiety due to its high protein and fat content. It is also a source of calcium, supporting bone health.
Consumption Recommendation: It can be used in breakfasts, toasts or pastas. When consumed with vegetables, its nutritional value increases and creates a balanced meal.
Things to Consider: Excessive consumption should be avoided due to the high sodium content. One slice of kashar cheese provides the same amount of calcium as approximately 1 glass of milk.
Exercise Equivalent: To burn the calories you get from this cheese, you need to cycle for about 32 minutes. Alternatively, 25 minutes of swimming will be sufficient.
