Izmir Tulum Cheese Nutrition Facts

Izmir Tulum Cheese

30 gr

102kcal

Carbohydrate0.6 gr %2

Protein7.2 gr %28

Fat7.8 gr %69

Izmir Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	340	102
Carbohydrate (g)	2	0.6
Protein (g)	24	7.2
Fat (g)	26	7.8
Fiber (g)	0	0
Cholesterol (mg)	90	27
Sodium (mg)	650	240
Potassium (mg)	100	30
Calcium (mg)	700	210
Iron (mg)	0.5	0.15
Vitamin A (IU)	250	75
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Izmir Tulum Cheese

Metabolic Effect: Izmir Tulum Cheese helps you stay full for a long time and supports muscle development due to its high protein content. The calcium it contains is important for bone health and regulates metabolism.
Consumption Recommendation: It can be consumed at breakfast or in salads. Consuming it with whole grain bread or plenty of greens increases its nutritional value and creates a balanced meal.
Things to Consider: Since it has a high fat content, portion control should be taken care of. Especially those with cholesterol problems should limit the amount of consumption. One slice of cheese contains approximately 100 calories.
Exercise Equivalent: To burn the energy from one slice of Izmir Tulum Cheese (98 calories), you need to walk for about 20 minutes. This helps you maintain your daily energy balance.