Cream (10% fat) - How Many Calories?

Dietitian's Tips for Consuming Cream (10% fat)

• Metabolic Effect: Thanks to its low fat content, it provides energy, but consuming high amounts can quickly raise blood sugar. The lactose in it can cause digestive problems in some people.
• Consumption Suggestion: Portion control should be considered when using it in coffee or desserts. When consumed with fruit or whole grain products, it can be a more balanced option.
• Things to Consider: Individuals with lactose intolerance should consume it carefully. Although it does not contain high calories, excessive consumption can contribute to weight gain.
• Exercise Equivalent: To burn the calories you get from consuming 100 grams of cream (10% fat), you need to walk at a light pace for about 23 minutes. This helps you maintain your daily energy balance.