Muratbey Naturena Fesa (Basil Flavored Finger Cheese) Nutrition Facts

Muratbey Naturena Fesa (Basil Flavored Finger Cheese)

50 gr

161kcal

Carbohydrate0.76 gr %2

Protein13.7 gr %34

Fat11.5 gr %64

Muratbey Naturena Fesa (Basil Flavored Finger Cheese) Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	322	161
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	75	37.5
Sodium (mg)	620	310
Potassium (mg)	100	50
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	180	90
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Naturena Fesa (Basil Flavored Finger Cheese)

Metabolic Effect: It stands out with its high protein content and the aromatic effect of basil. It provides the necessary amino acids for muscle development and repair.
Consumption Recommendation: Can be consumed as a snack or in salads. It is a good option to meet protein needs, especially for those who do sports.
Things to Consider: Since it has a high fat content, it is important to pay attention to portion control. Those with basil allergy should check the ingredient list before consuming.
Exercise Equivalent: To burn the calories from 100 grams of Naturena Fesa, you need to walk briskly for about 68 minutes. Alternatively, 37 minutes of running will help you burn this calorie.