Muratbey Naturena Fessita (Basil/Black Seed) Nutrition Facts

Muratbey Naturena Fessita (Basil/Black Seed)

52 gr

166kcal

Carbohydrate0.76 gr %2

Protein13.7 gr %33

Fat11.5 gr %62

Muratbey Naturena Fessita (Basil/Black Seed) Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	322	166
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	70	36.08
Sodium (mg)	700	350
Potassium (mg)	0	0
Calcium (mg)	700	350
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Naturena Fessita (Basil/Black Seed)

Metabolic Effect: The high protein content extends the feeling of fullness and supports muscle development. The black seed content may strengthen the immune system.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase flavor and nutritional value.
Things to Consider: Due to its high fat content, portion control should be taken into account. Salt content should also be considered.
Exercise Equivalent: To burn the calories from 100 grams of cheese, you need to walk at a moderate pace for about 70 minutes. This helps you balance your daily energy intake.