Muratbey Naturena Fessita (Basil/Black Seed) Nutrition Facts

Muratbey Naturena Fessita (Basil/Black Seed)

~51.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Fessita (Basil/Black Seed) image

166kcal

Carbohydrate0.8 g %2

Protein14.1 g %34

Fat11.9 g %64

Muratbey Naturena Fessita (Basil/Black Seed) Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	322	166
Carbohydrate (g)	1.51	0.78
Protein (g)	27.4	14.14
Fat (g)	23	11.87
Fiber (g)	0	0
Cholesterol (mg)	70	36.12
Sodium (mg)	700	361.2
Potassium (mg)	0	0
Calcium (mg)	700	361.2
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Fessita (Basil/Black Seed)

Metabolic Effect: The high protein content extends the feeling of fullness and supports muscle development. The black seed content may strengthen the immune system.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase flavor and nutritional value.
Things to Consider: Due to its high fat content, portion control should be taken into account. Salt content should also be considered.
Exercise Equivalent: To burn the calories from 100 grams of cheese, you need to walk at a moderate pace for about 70 minutes. This helps you balance your daily energy intake.