Muratbey Naturena Herban Nutrition Facts

Muratbey Naturena Herban (Basil/Tomato/Black Cumin)

50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Herban (Basil/Tomato/Black Cumin) image

167kcal

Carbohydrate0.8 g %2

Protein13.7 g %33

Fat11.5 g %62

Muratbey Naturena Herban (Basil/Tomato/Black Cumin) Nutrition Values

Nutrients	100 gr	1 Portion (50gr)
Calories(kcal)	334	167
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	70	35
Sodium (mg)	600	300
Potassium (mg)	100	50
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	150	75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Herban

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The spices it contains can speed up metabolism and aid digestion.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase its nutritional value. It is recommended to consume it with whole wheat bread or vegetables.
Things to Consider: Due to its high fat content, portion control should be considered. Especially those who are in the process of losing weight should adjust the amount of consumption. 50 grams is about the size of 1 small handful.
Exercise Equivalent: To burn the calories from 100 grams of Muratbey Naturena Herban, you need to walk at a moderate pace for about 50 minutes. This is equivalent to about 4 km of walking.