Muratbey Naturena Pena Nutrition Facts

Muratbey Naturena Pena (Tomato Finger Cheese)

~57.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Pena (Tomato Finger Cheese) image

167kcal

Carbohydrate1.4 g %3

Protein12.7 g %30

Fat12.1 g %65

Muratbey Naturena Pena (Tomato Finger Cheese) Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	290	167
Carbohydrate (g)	2.5	1.44
Protein (g)	22	12.67
Fat (g)	21	12.1
Fiber (g)	0.2	0.12
Cholesterol (mg)	60	34.56
Sodium (mg)	800	460.8
Potassium (mg)	100	57.6
Calcium (mg)	700	403.2
Iron (mg)	0.3	0.17
Vitamin A (IU)	150	86.4
Vitamin C (mg)	1	0.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Pena

Metabolic Effect: With its high protein content, it provides long-lasting satiety and contributes to muscle development. Thanks to its tomato content, it has antioxidant properties.
Consumption Recommendation: It can be consumed as a snack, added to salads or sandwiches. It is recommended to consume it with whole grain products or vegetables.
Things to Consider: Due to its high fat content, portion control should be considered. Especially those who want to lose weight should keep the amount of consumption under control. Two finger cheeses are about the size of a handful.
Exercise Equivalent: To burn the calories from 100 grams of Muratbey Naturena Pena, you need to walk at a moderate pace for about 50 minutes. This is equivalent to approximately 4 kilometers of walking.