Muratbey Naturena Pena Nutrition Facts

Muratbey Naturena Pena (Tomato Finger Cheese)

50 gr

167 kcal

Carbohydrate 0.8 gr %2

Protein 13.7 gr %33

Fat 11.5 gr %62

Muratbey Naturena Pena (Tomato Finger Cheese) Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories (kcal)	334	167
Carbohydrate (g)	1.5	0.8
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	700	350
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Naturena Pena

Metabolic Effect: With its high protein content, it provides long-lasting satiety and contributes to muscle development. Thanks to its tomato content, it has antioxidant properties.
Consumption Recommendation: It can be consumed as a snack, added to salads or sandwiches. It is recommended to consume it with whole grain products or vegetables.
Things to Consider: Due to its high fat content, portion control should be considered. Especially those who want to lose weight should keep the amount of consumption under control. Two finger cheeses are about the size of a handful.
Exercise Equivalent: To burn the calories from 100 grams of Muratbey Naturena Pena, you need to walk at a moderate pace for about 50 minutes. This is equivalent to approximately 4 kilometers of walking.