Muratbey Naturena Peyzen (Black Cumin Seed Finger Cheese) Nutrition Facts

Muratbey Naturena Peyzen (Black Cumin Seed Finger Cheese)

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Peyzen (Black Cumin Seed Finger Cheese) image

164kcal

Carbohydrate0.8 g %2

Protein13.7 g %34

Fat11.5 g %63

Muratbey Naturena Peyzen (Black Cumin Seed Finger Cheese) Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	327	164
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	75	37.5
Sodium (mg)	820	410
Potassium (mg)	100	50
Calcium (mg)	700	350
Iron (mg)	0.5	0.25
Vitamin A (IU)	180	90
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Peyzen (Black Cumin Seed Finger Cheese)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The black cumin seed it contains strengthens the immune system and protects the body against diseases.
Consumption Suggestion: It can be consumed at breakfast or as a snack. Different flavors can be obtained by adding it to salads or using it in sandwiches.
Things to Consider: Attention should be paid to the high fat content, especially those who want to control their weight should pay attention to portions. Salt content should also be considered.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 35 minutes. This helps you maintain your daily energy balance.