Muratbey Naturena Sudo (Spicy Sausage Flavored Tomato) Nutrition Facts

Muratbey Naturena Sudo (Spicy Sausage Flavored Tomato)

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Sudo (Spicy Sausage Flavored Tomato) image

164kcal

Carbohydrate0.8 g %2

Protein13.7 g %34

Fat11.5 g %63

Muratbey Naturena Sudo (Spicy Sausage Flavored Tomato) Nutrition Values

Nutrients	100 gr	1 Portion (2 Piece)
Calories(kcal)	327	164
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0.5	0.25
Cholesterol (mg)	70	35
Sodium (mg)	850	425
Potassium (mg)	150	75
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Sudo (Spicy Sausage Flavored Tomato)

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and helps muscle building. The spices it contains speed up the metabolism.
Consumption Suggestion: It can be consumed at breakfast or as a snack. Different flavors can be obtained by adding it to omelets or sandwiches.
Things to Consider: Attention should be paid to the high fat content, especially those who want to control their weight should pay attention to portions. Salt content should also be considered.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 35 minutes. This helps you maintain your daily energy balance.