Muratbey Naturena Nado Nako Chips Nutrition Facts

Muratbey Naturena Nado Nako Chips Spicy Tomato Finger Cheese

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Muratbey Naturena Nado Nako Chips Spicy Tomato Finger Cheese image

167kcal

Carbohydrate0.8 g %2

Protein13.7 g %33

Fat11.5 g %62

Muratbey Naturena Nado Nako Chips Spicy Tomato Finger Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	334	167
Carbohydrate (g)	1.51	0.76
Protein (g)	27.4	13.7
Fat (g)	23	11.5
Fiber (g)	0	0
Cholesterol (mg)	70	35
Sodium (mg)	900	450
Potassium (mg)	100	50
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	150	75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Naturena Nado Nako Chips

Metabolic Effect: Rich in protein, it supports muscle development and provides long-lasting satiety. The spicy content can speed up metabolism.
Consumption Recommendation: It can be consumed as a snack. It is recommended to consume it with vegetables or whole grain crackers. Portion control should be considered.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. Especially those who want to control their weight should limit the amount of consumption. Two finger cheeses are about the size of a handful.
Exercise Equivalent: To burn the calories from 100 grams of Muratbey Naturena Nado Nako Chips, you need to walk briskly for about 50 minutes. This is equivalent to an average of 4 kilometers of walking.