Muratbey Light Fresh Kashar Cheese Nutrition Facts

Muratbey Light Fresh Kashar Cheese

60 gr

133kcal

Carbohydrate0.06 gr %0

Protein18.77 gr %56

Fat5.17 gr %35

Muratbey Light Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	221	133
Carbohydrate (g)	1.5	0.06
Protein (g)	24	18.77
Fat (g)	12.5	5.17
Fiber (g)	0	0
Cholesterol (mg)	40	24.07
Sodium (mg)	600	361.08
Potassium (mg)	100	60.18
Calcium (mg)	700	350
Iron (mg)	0.2	0.12
Vitamin A (IU)	100	60.18
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Light Fresh Kashar Cheese

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and contributes to muscle development. The calcium it contains is important for bone health and supports metabolism.
Consumption Recommendation: Can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase protein intake and enrich its flavor.
Things to Consider: Since it may contain high sodium, patients with hypertension should consume it carefully. It is sufficient to adjust a serving to be about the size of 2 matchboxes.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can provide the same effect.