Muratbey Village Cheese Nutrition Facts

Muratbey Village Cheese

50 gr

144kcal

Carbohydrate0.75 gr %2

Protein10.5 gr %29

Fat10 gr %63

Muratbey Village Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	288	144
Carbohydrate (g)	1.5	0.75
Protein (g)	21	10.5
Fat (g)	20	10
Fiber (g)	0	0
Cholesterol (mg)	60	30
Sodium (mg)	600	100
Potassium (mg)	90	45
Calcium (mg)	500	250
Iron (mg)	0.2	0.1
Vitamin A (IU)	180	90
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Village Cheese

Metabolic Effect: Village cheese provides energy with its high protein and fat content and keeps you full for a long time. Thanks to the calcium it contains, it supports bone health.
Consumption Recommendation: Can be consumed at breakfast, in salads, or in omelets. Consuming it with whole wheat bread and plenty of greens supports nutritional balance.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. It is important to consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories in one serving of village cheese, you need to walk at a moderate pace for about 30 minutes. This helps you increase your daily activity level.