Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Muratbey Fresh Kashar Cheese
Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It is recommended to consume it with whole wheat bread or vegetables.
Things to Consider: Pay attention to the high fat content, especially those who want to control their weight should pay attention to portions. 2 slices of kashar cheese are equivalent to about 1 small toast.
Exercise Equivalent: To burn the calories from 100 grams of kashar cheese, you need to walk at a moderate pace for about 50 minutes.
