Muratbey Fresh Kashar Cheese Nutrition Facts

Muratbey Fresh Kashar Cheese

~32.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate0.5 g %2

Protein9 g %33

Fat7.5 g %62

Muratbey Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	335	110
Carbohydrate (g)	1.5	0.49
Protein (g)	27.4	8.99
Fat (g)	23	7.54
Fiber (g)	0	0
Cholesterol (mg)	75	24.6
Sodium (mg)	700	229.6
Potassium (mg)	100	32.8
Calcium (mg)	700	229.6
Iron (mg)	0.3	0.1
Vitamin A (IU)	270	88.56
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Fresh Kashar Cheese

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It is recommended to consume it with whole wheat bread or vegetables.
Things to Consider: Pay attention to the high fat content, especially those who want to control their weight should pay attention to portions. 2 slices of kashar cheese are equivalent to about 1 small toast.
Exercise Equivalent: To burn the calories from 100 grams of kashar cheese, you need to walk at a moderate pace for about 50 minutes.