Muratbey Van Herb Cheese Nutrition Facts

Muratbey Van Herb Cheese

50 gr

157kcal

Carbohydrate0.47 gr %1

Protein7.75 gr %20

Fat13 gr %75

Muratbey Van Herb Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	314	157
Carbohydrate (g)	0.93	0.47
Protein (g)	15.5	7.75
Fat (g)	26	13
Fiber (g)	0	0
Cholesterol (mg)	80	40
Sodium (mg)	680	340
Potassium (mg)	120	60
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	220	110
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Van Herb Cheese

Metabolic Effect: Thanks to its high protein and calcium content, it supports muscle and bone health. Thanks to the herbs it contains, it can help digestion.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can also be consumed by adding it to salads or using it in pastries.
Things to Consider: People with high blood pressure should consume it carefully as it may have high salt content. Portion control is important.
Exercise Equivalent: To burn the calories in 1 portion (2 slices) of cheese, you need to walk for about 30 minutes. This time can be shortened with more intense activities.