Mint Yogurt Soup Nutrition Facts

Mint Yogurt Soup

~276.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

254kcal

Carbohydrate22.8 g %36

Protein14.2 g %22

Fat12.2 g %42

Mint Yogurt Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	92	254
Carbohydrate (g)	8.23	22.75
Protein (g)	5.15	14.23
Fat (g)	4.42	12.22
Fiber (g)	0.36	1.01
Cholesterol (mg)	15	41.45
Sodium (mg)	300	828.9
Potassium (mg)	149.58	413.28
Calcium (mg)	106.6	294.54
Iron (mg)	0.5	1.38
Vitamin A (IU)	80	221.04
Vitamin C (mg)	0.79	2.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mint Yogurt Soup

Metabolic Effect: Thanks to its yogurt content, it has a probiotic effect, regulates the digestive system, and strengthens the immune system. It also provides a feeling of fullness with its protein content.
Consumption Recommendation: Consuming it before a meal can help you eat less during the main course. You can increase the fiber content by adding some whole wheat or oatmeal.
Things to Consider: Instead of adding flour or starch to increase the consistency of yogurt soup, prefer using more yogurt. This helps you keep the soup's calories under control.
Exercise Equivalent: To burn the calories in a bowl of mint yogurt soup, it is enough to walk at a light pace for about 25 minutes. Alternatively, 15 minutes of cycling can also have the same effect.