Minty Bulgur Soup Nutrition Facts

Minty Bulgur Soup

211 gr

112kcal

Carbohydrate10.23 gr %34

Protein2.23 gr %7

Fat7.8 gr %58

Minty Bulgur Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	53	112
Carbohydrate (g)	4.86	10.23
Protein (g)	1.06	2.23
Fat (g)	3.71	7.8
Fiber (g)	0.7	1.47
Cholesterol (mg)	2.33	4.9
Sodium (mg)	169.39	356.55
Potassium (mg)	78.83	165.93
Calcium (mg)	11.21	23.6
Iron (mg)	0.34	0.72
Vitamin A (IU)	73.22	154.13
Vitamin C (mg)	3.25	6.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minty Bulgur Soup

Metabolic Effect: Bulgur soup regulates digestion and provides a feeling of fullness due to its fiber content. The mint in it helps digestion and reduces bloating with its refreshing effect.
Consumption Recommendation: Consuming the soup at the beginning of the meal allows you to take in fewer calories before moving on to the main course. You can increase vitamin C intake and support iron absorption by adding lemon juice.
Things to Consider: It is important to pay attention to portion control, as soups can also contain calories. Salt intake should be considered, especially for those with blood pressure issues. A bowl of bulgur soup can replace a slice of bread.
Exercise Equivalent: To burn the calories in a bowl of bulgur soup, about 20 minutes of light-paced walking will be sufficient. This is an exercise that you can easily integrate into your daily activity.