Mint Eggplant Rice Nutrition Facts

Mint Eggplant Rice

442 gr

424kcal

Carbohydrate32.24 gr %30

Protein5.16 gr %5

Fat6.72 gr %14

Mint Eggplant Rice Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	96	424
Carbohydrate (g)	16.12	32.24
Protein (g)	2.58	5.16
Fat (g)	3.36	6.72
Fiber (g)	1.17	2.34
Cholesterol (mg)	0	0
Sodium (mg)	216.93	433.85
Potassium (mg)	182.39	364.77
Calcium (mg)	11.63	23.26
Iron (mg)	0.46	0.91
Vitamin A (IU)	194.55	389.1
Vitamin C (mg)	4.85	9.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mint Eggplant Rice

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels, leading to sudden energy spikes and crashes. The fiber content provides a more balanced energy release, but portion control is important.
Consumption Recommendation: Consuming it with a salad or yogurt rich in protein and fiber helps balance blood sugar and prolong satiety. This combination increases the nutritional value of the meal.
Things to Consider: One serving of mint eggplant rice is equivalent to approximately 2 slices of bread. Especially those with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 85 minutes. Alternatively, a 40-minute jog can provide the same effect.